Search

Yoga Lifestyle with Cristina

Experience,Travel, Stay Healthy, Practice Yoga, Live…

Category

food

Vata Dosha: How to Stay Balanced in a Hyper-Mobile World

Maybe you just took an Ayurvedic dosha quiz and learned you’ve got a lot of “vata” in your mind-body constitution. So what in the world does it mean to have a primary vata dosha? First, let’s cover a few basics.... Continue Reading →

27 Easy Dinner Recipes With 5 Ingredients or Less

Most families are all too familiar with the dreaded suppertime dance: combing through the pantry and refrigerator, hoping the ingredients for a quick, simple and nutritious meal will magically appear. I know — I’ve been there. That’s why I constantly... Continue Reading →

Daily Intake of Sugar — How Much Sugar Should You Eat Per Day?

Added sugar is the single worst ingredient in the modern diet. It provides calories with no added nutrients and can damage your metabolism in the long run. Eating too much sugar is linked to weight gain and various diseases like... Continue Reading →

Inflammation + Memory Fog: This is Your Brain on Processed Sugar

Sugar has replaced fat as the evil villain of the modern diet. Just as we’ve learned to treasure our grass-fed butter and avocados and understand the difference between processed, low-quality fats and the traditional ones our ancestors thrived on, we’re... Continue Reading →

A Weight Loss Aid That Makes Your Stomach Full With Less Food Just Cleared the FDA

Overweight and obese people will soon have a new medical option to help them manage their weight. On Monday, the Boston biotech company Gelesis announced they had received clearance from the Food and Drug Administration to market their novel weight... Continue Reading →

This is How You Fix a Broken Metabolism! A Must WATCH!

https://youtu.be/dt1DOJXAXFg Watched Dr Berg's Video yesterday at the recommendation of a friend.   I have been having a hard time losing a few extra pounds. He has an extraordinary way of presenting his opinions and helps in visualizing a plan... Continue Reading →

Doing this one thing can boost memory and help prevent Alzheimer’s

Results showed the hippocampus experienced a boost both immediately after exercise and after continued habitual exercise following a 12-week regiment. Researchers at The University of Iowa recently advanced data intimating the positive cognitive benefits of habitual physical activity. The new... Continue Reading →

Humans Often Regain Weight After Dieting Because of These 3 Factors

Weight loss often leads to declines in our resting metabolic rate. Anyone who has tried to lose weight and keep it off knows how difficult the task can be. It seems like it should be simple: Just exercise to burn... Continue Reading →

Time-restricted eating may prevent tumor growth

Researchers have already identified obesity as a risk factor for cancer, so some doctors recommend reducing caloric intake to help prevent tumors. However, a new study now finds that prevention may be less about how many calories you consume and... Continue Reading →

Blog at WordPress.com.

Up ↑

%d bloggers like this: