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Yoga Lifestyle with Cristina

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fasting

Inflammation + Memory Fog: This is Your Brain on Processed Sugar

Sugar has replaced fat as the evil villain of the modern diet. Just as we’ve learned to treasure our grass-fed butter and avocados and understand the difference between processed, low-quality fats and the traditional ones our ancestors thrived on, we’re... Continue Reading →

This is How You Fix a Broken Metabolism! A Must WATCH!

https://youtu.be/dt1DOJXAXFg Watched Dr Berg's Video yesterday at the recommendation of a friend.   I have been having a hard time losing a few extra pounds. He has an extraordinary way of presenting his opinions and helps in visualizing a plan... Continue Reading →

Humans Often Regain Weight After Dieting Because of These 3 Factors

Weight loss often leads to declines in our resting metabolic rate. Anyone who has tried to lose weight and keep it off knows how difficult the task can be. It seems like it should be simple: Just exercise to burn... Continue Reading →

Time-restricted eating may prevent tumor growth

Researchers have already identified obesity as a risk factor for cancer, so some doctors recommend reducing caloric intake to help prevent tumors. However, a new study now finds that prevention may be less about how many calories you consume and... Continue Reading →

Intermittent Fasting Helps Doctor Lose 125 Pounds: ‘It’s Been Life Changing’

“Proper Motivation” Was the No. 1 Key to Success   Dr. Kevin Gendreau lost 125 pounds and he attributed his success to three major components. First is finding the proper motivation, second is a whole food diet without processed carbohydrates,... Continue Reading →

Should You Try a Panchakarma Detox?

What you need to know before you try this intense series of Ayurvedic treatments used to restore the body and mind. As Ayurvedic medicine becomes more popular and well-known in North America, more people are talking about the various Ayurvedic... Continue Reading →

What Is The Isagenix Diet—And Is It Really A Good Idea? ​Anyone getting results with this?

I HAVE READ AN ARTICLE ON Isagenix AND I AM GETTING MIXED FEELINGS BETWEEN SOME PEOPLE STATEMENTS AND SOME ARTICLES LIKE THE ONE MENTIONED BELOW.  IF ANYONE HAS DIRECT EXPERIENCE WITH THIS CAN YOU PLEASE POST AN OPINION IN A COMMENT.... Continue Reading →

Five-day fasting diet could fight disease, slow aging

Fasting is all the rage. Self-help books promise it will incinerate excess fat, spruce up your DNA, and prolong your life. A new scientific study has backed up some health claims about eating less. The clinical trial reveals that cutting... Continue Reading →

Short-term fasting may improve health!

After years of fasting, the Buddha’s “legs were like bamboo sticks, his backbone was like a rope, his chest was like an incomplete roof of a house, his eyes sank right inside, like stones in a deep well,” according to... Continue Reading →

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