STORIES FROM THE MAT " Even the simple looking stuff in yoga, like the picture here, or warrior II, or warrior I, or uttanasana, utkatasana, sukhasana, and all these poses that are standard in most yoga classes can for many... Continue Reading →
I find that Yoga practice transforms the one who is able to come to class and just let go. Even if it means to cry on the mat or lay in Savasana for half the time. Can you take a... Continue Reading →
There are experiences in life that call on you to find a strength you never thought you had. To have to bury your soulmate or beloved parent, to live in a body wracked with pain, to lose mobility and independence—these... Continue Reading →
I am sitting at the kitchen table is morning. I want to read, not only the newspaper but also the 7 yoga books I piled up to my right. Sometimes I start eating breakfast or drink the morning coffee while... Continue Reading →
As a yoga teacher we come to class and create connections over time with the students that enjoy this journey we call Yoga. We know about their struggles or their happy moments but we do not know what they do... Continue Reading →
Whether you’re dealing with a recent loss this time a year—in the form of an ended relationship, divorce, death of a loved one or pet, losing a job or home, even infertility—or if old, unresolved grief starts bubbling up, a... Continue Reading →
Sitting at Starbucks as I write. I am looking at the back of a woman's body sipping a cup of Starbucks Coffee. She reminds me of my mother so much that tears start falling down my face. Where is she... Continue Reading →
Why I No Longer Use the Word ‘Grounded’ in My Practice The term no longer serves me, but I found one that did. By Katarina Arneric It’s come to my attention that the word “grounded” no longer serves me. It’s... Continue Reading →
