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Yoga Lifestyle with Cristina

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diet

Your Milk Consumption Might Be Sabotaging Your Keto Diet Weight Loss Have you tried hemp milk?

Your Milk Consumption Might Be Sabotaging Your Keto Diet Weight Loss Have you tried hemp milk?   One of the biggest draws of the keto diet (besides all the #ketotransformation stories) is how much butter, cheese, and heavy cream you... Continue Reading →

2-Ingredient Ginger Tea Can Help You Lose Pounds and Boost Overall Health

Most of us know about ginger’s ability to calm upset stomachs when we feel nauseous. It can also be used as a potent flu-fighting ingredient in drinks like fire cider, or to give you a boost of energy in switchel.... Continue Reading →

Should I Eat Breakfast? Why Skipping the Meal Could Help Us Lose Weight and Stay Healthy | Opinions?

January 31, 2019 By Tim Spector and Jeff Leach Breakfast, we are told, is the most important meal of the day. Over the last 50 years, we have been bombarded with messages extolling the health benefits of processed cereals and... Continue Reading →

Body Mindful Awarness| Body Mindful Yoga Part 1

LISTEN AND KNOW THYSELF  Allow experiences to bring Wisdom about how you relate to your Body. We will embark in this article on a journey that allows us to figure out on our own the meaning of a lesson. Allow... Continue Reading →

Should You Try a Panchakarma Detox?

What you need to know before you try this intense series of Ayurvedic treatments used to restore the body and mind. As Ayurvedic medicine becomes more popular and well-known in North America, more people are talking about the various Ayurvedic... Continue Reading →

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