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Inflammation + Memory Fog: This is Your Brain on Processed Sugar

Sugar has replaced fat as the evil villain of the modern diet. Just as we’ve learned to treasure our grass-fed butter and avocados and understand the difference between processed, low-quality fats and the traditional ones our ancestors thrived on, we’re... Continue Reading →

Doing this one thing can boost memory and help prevent Alzheimer’s

Results showed the hippocampus experienced a boost both immediately after exercise and after continued habitual exercise following a 12-week regiment. Researchers at The University of Iowa recently advanced data intimating the positive cognitive benefits of habitual physical activity. The new... Continue Reading →

Time-restricted eating may prevent tumor growth

Researchers have already identified obesity as a risk factor for cancer, so some doctors recommend reducing caloric intake to help prevent tumors. However, a new study now finds that prevention may be less about how many calories you consume and... Continue Reading →

Your Milk Consumption Might Be Sabotaging Your Keto Diet Weight Loss Have you tried hemp milk?

Your Milk Consumption Might Be Sabotaging Your Keto Diet Weight Loss Have you tried hemp milk?   One of the biggest draws of the keto diet (besides all the #ketotransformation stories) is how much butter, cheese, and heavy cream you... Continue Reading →

Cilantro and chlorella can remove 91% of mercury from the body within 42 days

There are many heavy metals that people are exposed to regularly without realizing it. Mercury, cadmium, and aluminum, among others, are able to imbed themselves into our central nervous systems and bones, bio-accumulating for years until we start to suffer acute health problems... Continue Reading →

Not Just Valerian Root: 6 Herbs for Insomnia

by Jackie Dobrinska Humans need sleep to survive. While the medical community isn’t clear on the exact reasons, anyone who has experienced restless nights knows that sleep is integral to our happiness, health, and wholeness. Over 60 million American’s suffer... Continue Reading →

CANCER VS. AGARICUS BLAZEI, THE MUSHROOM OF GOD

By: Gaia Contributor Tasha Shayne | Jan. 14th, 2019   Indigenous cultures have, for millennia, included fungi in their diets and medicinal foods. Modern science is just beginning to catch up to their powerful potential. Like other potent plant healers,... Continue Reading →

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