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Yoga Lifestyle with Cristina

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Yogalifestyle

GRIEF & the Chakra System as a Holistic Framework Root Chakra (Part 2 )

PELVIC PLEXUSConscious DomainSense of Smell\ Possessiveness\ Fear The feelings, perceptions, and bodily mechanisms associated with survival become particularly pronounced when we experience the death of a loved one. This can manifest as a deep, instinctual fear that challenges our ability... Continue Reading →

The Power of Active Imagination

As a Yoga therapist, I've always been fascinated by the transformative power of active imagination in the therapeutic process. This method, developed by Carl Jung, serves as a bridge between the conscious and unconscious mind, facilitating a dialogue around an... Continue Reading →

GRIEF & the Chakra System as a Holistic Framework (Part 1 )

The Chakra System and its relationship to the experience of grief can be understood as a journey through various stages of emotional and psychic manifestations. Each chakra, from the root to the crown, represents a specific stage in our journey... Continue Reading →

Love

Main Causes of Depression

Lack of Purpose Description: Absence of clear objectives leading to feelings of emptiness and despair. Social Isolation Description: Lack of a support system leading to feelings of loneliness and despair. Disappointment of Reality Description: The gap between expectations and reality... Continue Reading →

YOGA THERAPY FOR FACE, HANDS & FEET WORKSHOP

To open and download the PDF document, please use this link: Link to download the Workshop PDF: https://www.dropbox.com/s/9cfn46m1px9ts41/Face%20feet%20and%20Hands%20workshop%20Aberdeen%20with%20Cristina%20Holtz%20.pdf?dl=0

Healing from Grief

Grief is a complex and multi-dimensional process that can be experienced in different ways by different individuals. Some of the mechanisms that are believed to play a role in the grieving process include: Emotional processing: Grief is an emotional experience... Continue Reading →

LOVE

"Your task is not to seek for #love, but merely to seek and find all the barriers within yourself that you have built against it"- RUMI #LoveWins#TogetherForever#Soulmates#LoveLanguage#HeartToHeart#BetterTogether#EternalLove#PowerOfConnection#LoveConquersAll#AlwaysAndForever#HeartfeltConnection#KindredSpirits#LoveAndBelonging#DeeperConnection#UnconditionalLove#ConnectedHearts#LoveAndHappiness#Heartwarming#ForeverLove#truelovechallenge

How to Love a Man!

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