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When the pressures of life start mounting, draw your symbol for “breathing!”

by A Silent Space (asilentspace.com)

When the pressures of life start mounting, draw your symbol for “breathing!”
Create your own symbol, for your rhythm, is unlike that of anyone else.
While you become familiar with the brushstrokes, focus on the air that fills your lungs.
Leave your unique symbol where you can.
Scribble it in the margins of notes, post it on your refrigerator.
Or just carry it in your mind.
It needn’t be explained to anyone.
But it’s a simple reminder that you are alive.
It’s a visual representation of the gift you have— Being mindfully aware
of this moment in time, and your value as a human within this moment.

Jan 16, 2022

by @asilentspace

Source: https://asilentspace.com/2022/01/16/create-a-symbol-for-breathing/

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