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Yoga Lifestyle with Cristina

Yoga Therapy

Month

January 2022

Healing Presence

When the pressures of life start mounting, draw your symbol for “breathing!”

by A Silent Space (asilentspace.com) When the pressures of life start mounting, draw your symbol for “breathing!”Create your own symbol, for your rhythm, is unlike that of anyone else.While you become familiar with the brushstrokes, focus on the air that... Continue Reading →

What If We Just Stopped Being So Available?

Today’s norms of responsiveness are ridiculous. We shouldn’t apologize for failing to meet them. By Joe Pinsker At first, being reachable all the time felt good. To professionals who started using BlackBerries 20 years ago to conduct business on the... Continue Reading →

What it’s like to work in the shadows of trauma

If left unattended, vicarious trauma is dangerous, invasive and toxic.What it’s like to work in the shadows of trauma

Practice non-attachment

A survival skill that is vital to our existence is forming human bonds, and sometimes these attachments can become problematic. When was last time when an act you performed triggered feelings of not being loved, respected or cared for? Have... Continue Reading →

Amp Up Your Personal Hygiene

You wash your hands for 20 secs, use sanitizer after touching things in public spaces, and clean your laptop…never? Turns out, illness-inducing germs are partying on your PC. Cold and flu season is in full swing, and viruses can stay... Continue Reading →

Are you a belly breather, or a chest breather? Why does it matter?

Yoga teachers love to tell students how to breathe, but no two students and no two rib cages are exactly the same, and this may affect the optimal way for you to breathe. Human variation shows up in the size... Continue Reading →

The power of Breath| The Brain Doesn’t Think the Way You Think It Does

Recent work has found, for instance, that two-thirds of the brain is involved in simple eye movements; meanwhile, half of the brain gets activated during respiration. In 2019, several teams of scientists found that most of the neural activity in... Continue Reading →

LTU JAMAICA NEGRIL

From Negril Jamaica

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