Through the connection concept, we discover ourselves. I have discovered that we can create a bond within ourselves. Tools are simple.
Pause
Breath
Notice
Feel
Sensations
Emotions
Breath
Be Still
Our feelings of connection don’t just make us feel good; they also make us do good. We have a basic human need for connection for belonging and it starts with a personal connection to yourself that becomes translated into the connections with others.
The stronger you are in tune with yourself the better you connect to others.
Start your inner connection with pausing and observing. In this Yin Yoga Practice, you can simply let yourself go and allow the feeling of being connected to your own being to bloom. Notice where you get stuck. BREATH and start again.
Enjoy Everyone AND THANK YOU FOR LISTENING!
