Have you moved your body since you stayed home? Do you have any arms, shoulder and neck pain from the computer or other house activities or working from home.
Join me for this loving and powerful grounding yoga session. This special in home practice is anchored in an invitation to focus on our aches and how the breath can go into those spaces.
Through this yoga class, we will lean on your asana, breath, and science to welcome a sense of peacefulness and ease for both mind and body.
Thank you for taking some time to be with me with me in your digital class, to care for your self, and to notice what all is possible.
Please share this practice with a friend and subscribe to the Life as A Lifestyle YouTube channel.
Let me know how this session feels for you in the comment section down below.
Made with love from my heart to yours.
For more videos like this, check out this playlist: Yoga for Uncertain Times: https://youtu.be/zyau9xnSVCA