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Yoga Lifestyle with Cristina

Experience,Travel, Stay Healthy, Practice Yoga, Live…

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November 2019

Doing Away with NAMASTE by Allyson Whipple

I brought everyone out of savasana. Bowing to the participants, I said, “Thank you for coming. Please feel free to stick around and chat if you have questions, or want to go over something in more detail.” Everyone smiled, but... Continue Reading →

You don’t control the outcomes of your life, principles do!

"Garbage in, garbage out. Quality in, quality out. You control your behavior, principles control the outcomes. Although this may be terrifying to some, I find this reality to be completely liberating. The challenge: learn and apply correct principles." "EVERYTHING IS... Continue Reading →

“To go to the sea is synonymous with letting go,” why time spent near water is the secret of happiness

Coastal environments have been shown to improve our health, body and mind. So should doctors start issuing nature-based prescriptions? ‘People who visit the coast at least twice weekly tend to experience better general and mental health,’ says Dr Lewis Elliott.... Continue Reading →

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