https://youtu.be/dt1DOJXAXFg Watched Dr Berg's Video yesterday at the recommendation of a friend. I have been having a hard time losing a few extra pounds. He has an extraordinary way of presenting his opinions and helps in visualizing a plan... Continue Reading →
You have to earn a lot more money to get the same happiness-boosting effect sports have. Researchers at Yale and Oxford may have proven exercise is more important to your mental health than your economic status. The scientists found that,... Continue Reading →
Be the friend to others, that you wish them to be to you. There comes a time in all our lives when we may need to evaluate our relationships, making sure that they are having a positive effect on us,... Continue Reading →
Kalli Ridley had just finished yoga class and was feeling calm when her favorite instructor approached her with a smile and told her she would make a great teacher. “It was like they saw something special in me,” Ms. Ridley... Continue Reading →
Why not recognize how much stuff goes right in our lives? Every single day. The other day I was in a grocery store line. There was an elderly man ahead of me, interacting with the cashier. They were sorting out... Continue Reading →
Are you concerned with how old you look? What about how young you feel? A recent study at North Carolina State University explores the psychology of aging, and reveals what affects how young older adults feel. In particular, researchers found... Continue Reading →
Yoga can have plenty of great benefits for men, and it's easier than ever to get started. No matter how unconventional a new workout or exercise seems, chances are you’ll try it if you can envision the results it... Continue Reading →
Results showed the hippocampus experienced a boost both immediately after exercise and after continued habitual exercise following a 12-week regiment. Researchers at The University of Iowa recently advanced data intimating the positive cognitive benefits of habitual physical activity. The new... Continue Reading →
