Watched Dr Berg’s Video yesterday at the recommendation of a friend.
I have been having a hard time losing a few extra pounds. He has an extraordinary way of presenting his opinions and helps in visualizing a plan for yourself backing it with data to support his approach.
He is a Big believer in reducing Insulin levels. Encouraging use of apple cider vinegar, Vit B 1. Large amounts of greens and kale.
Only Eat when you are HUNGRY!!!!
He is a big promoter of 2 Meals a day and not too much snacking in between.
Bacon, Butter, Pecans, Peanut Butter Avocado, Yellow Yoke, Cheese, and bacon should be on your food list :))
Celery Juice is Great when trying to loose weight!
Lower your Stress so your cortisol levels drop.
Reduce Estrogen especially if you are at Menopause.