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Yoga Lifestyle with Cristina

Experience,Travel, Stay Healthy, Practice Yoga, Live…

Month

March 2019

Couple’s Extraordinary 550,000-Mile Road Trip Across 177 Countries Over 26 Years

In 1988, before the fall of the Berlin Wall, Gunther Holtorf and his wife Christine set off on a monumental road trip that would span 26 years, 177 countries, and nearly 550,000 miles (885,139 km). The couple originally planned to... Continue Reading →

There’s Evidence Coffee Acts on Your Brain Like Cannabis, But in Reverse

Coffee, the world's most common recreational drug, affects our metabolism far more deeply than we realised, according to a recent study. The results describe a number of knock-on effects that impact upon several important body systems, suggesting our daily coffee... Continue Reading →

The Effects of Sitting for Over 6 Hours a Day Are Both Deadly and Costly

Sitting is the scourge of our time, but fighting back doesn't have to be hard. A lack of physical activity is projected to put nearly 1.4 billion people worldwide at risk for chronic diseases like diabetes or heart disease. As... Continue Reading →

Time-restricted eating may prevent tumor growth

Researchers have already identified obesity as a risk factor for cancer, so some doctors recommend reducing caloric intake to help prevent tumors. However, a new study now finds that prevention may be less about how many calories you consume and... Continue Reading →

Why Your Downward Dog Isn’t Necessarily Yoga! Are you just doing simply gymnastics? Thoughts on this article?

Yoga teacher Carola Lovering left YJ LIVE! New York with some existential questions about the practice of asana. Here she breaks down how a modern-day yogi can make sense of what we’re really doing on the mat. CAROLA LOVERINGJun 12,... Continue Reading →

What is the “MIRACLE MORNING ROUTINE” and How does it work? If implemented it may change your Day!

With a goal to feel more energized and productive in the mornings, I gave my morning routine a makeover, with a few surprising results...by Locke Hughes | NBC NEWS It was just a few weeks into 2019 when I began... Continue Reading →

New Harvard Study Links Drinking Sugary Soda and Sports Drinks to Premature Death—Especially for Women

//players.brightcove.net/2111767321001/default_default/index.html?videoId=6002603923001 If your dental bill hasn’t scared you into foregoing sugary drinks, perhaps a new study from Harvard’s School of Public Health will do the trick. Research published in the American Heart Association’s journal Circulation Monday linked sugary sodas, sports... Continue Reading →

THERE’S A DEPRESSING REASON TIME FLIES FASTER AS WE AGE—SO HERE’S HOW TO SLOW THINGS DOWN

Digesting that the first day of spring came and passed was a toughie—and not just because the park outside my apartment still looks like the forest from the Blair Witch Project. Rather it’s because of how fast entire seasons—and thus, years—seem... Continue Reading →

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