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Yoga Lifestyle with Cristina

Experience,Travel, Stay Healthy, Practice Yoga, Live…

Month

March 2019

Overcoming Body Shame

The Goal Is "Total Body Love" Our constant companion "OUR BODY" arrives with us at Birth and leaves with us when we Die. Our body is a Container, a Teacher, a Guide for our personality and soul. Only inner work... Continue Reading →

What if Hitler did Yoga? …excellent article by Mark Manson

https://markmanson.net......For the last few years, I’ve had an idea for a satirical self-help article called, “The Productivity Secrets of Adolf Hitler.” The article would feature all the popular self-help tropes—goals, visualizations, morning routines—except expressed through the exploits of Hitler. “Hitler... Continue Reading →

BREAKING YOGA’S ALIGNMENT STEREOTYPES

by DANIELLA WITTERN BUSH#TEACH I arrive early, as always, giving myself time to roll out my mat, adjust the lighting and the sound system, and open the cabinet of yoga props. Sometimes one or two mats have been strategically placed... Continue Reading →

IQ scores are falling and have been for decades, new study finds

(CNN)IQ scores have been steadily falling for the past few decades, and environmental factors are to blame, a new study says. The research suggests that genes aren't what's driving the decline in IQ scores, according to the study, published Monday.... Continue Reading →

Celebrating International Women’s Day in the 4th Industrial Revolution

Every year, International Women’s Day (IWD) serves as a reminder that the economic, social, cultural, and political advancement of women around the world can only be achieved through collective action. From the female laborers protesting poor working conditions in the... Continue Reading →

Why nutritional psychiatry is the future of mental health treatment

A lack of essential nutrients is known to contribute to the onset of poor mental health in people suffering from anxiety and depression, bipolar disorder, schizophrenia and ADHD. Nutritional psychiatry is a growing discipline that focuses on the use of... Continue Reading →

When science meets mindfulness

Researchers study how it seems to change the brain in depressed patients In 2015, 16.1 million Americans reported experiencing major depression during the previous year, often struggling to function while grappling with crippling darkness and despair. There’s an arsenal of... Continue Reading →

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