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Yoga Lifestyle with Cristina

Yoga Therapy

Month

December 2018

SERENITY Yoga Flow | Yoga for Anxiety |Bring Warmth and Grounding to your practice. (20 min)

https://youtu.be/WpTimR3H1Rc   In this sequence the purpose is to calm the anxiety in our minds, to relieve tension in our bodies, and create a strong sensation of being grounded. We are madeof three elements known as the doshas. Vata means... Continue Reading →

#happiness

 

This Is What Actually Attracts People To You

From Cleopatra to the Cinque Terre, reverence to great beauty seems woven indelibly into our DNA. The research-proven benefits of being attractive seem convincing enough to justify the pursuit of such beauty, yet after a solid 30 years of doing just that,... Continue Reading →

St Lucia Yoga and Jade Mountain | Travel, Scuba & Life as A Lifestyle

https://youtu.be/II7HLOkEMUc One of my favorite place on earth http://www.jademountain.com/it is the perfect escape for a romantic getaway. I hope you enjoy the video and you can take a short journey with me there. Rising majestically above the 600 acre beach... Continue Reading →

Kindness

Agree or Disagree? Why white people need to stop saying ‘namaste’ .

I recently stumbled over this article when my boyfriend pointed out to me the link to "The Sydney Morning Herald". I am intrigued by the idea. In all the years of yoga teachings, I heard so many opinions on this... Continue Reading →

Breath Awareness​ Meditation |Mindfulness MEDITATION

https://youtu.be/cHWZP_zy9g8   Link to Subscribe to my Youtube Channel for more yoga session classes and Meditation: https://www.youtube.com/channel/UCnAg9PhK3RxwAhIaw5kzKSQ?sub_confirmation=1c In this 10 min Breath Meditation we are going to be relaxing and moving towards a no stress state of mind. The gong,... Continue Reading →

Five-day fasting diet could fight disease, slow aging

Fasting is all the rage. Self-help books promise it will incinerate excess fat, spruce up your DNA, and prolong your life. A new scientific study has backed up some health claims about eating less. The clinical trial reveals that cutting... Continue Reading →

Short-term fasting may improve health!

After years of fasting, the Buddha’s “legs were like bamboo sticks, his backbone was like a rope, his chest was like an incomplete roof of a house, his eyes sank right inside, like stones in a deep well,” according to... Continue Reading →

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