If you think you know it all about the human body, we have a surprise for you – there’s still so many amazing facts you don’t know. This is especially true about the female body and physiology, it’s a mystery... Continue Reading →
What is most important to you is to start each day with Intention with Focus and with Meaning. When you wake up in the morning your game day starts and you do not want to be on the defense side.... Continue Reading →
Once thought of as a training routine reserved for soccer moms and granola-crunching free spirits, yoga offers mental and physical benefits can no longer be ignored. Elite athletes are embracing yoga in a big way, and the total number of... Continue Reading →
STAGE ONE: MIMICRY We are born helpless. We can’t walk, can’t talk, can’t feed ourselves, can’t even do our own damn taxes. As children, the way we’re wired to learn is by watching and mimicking others. First we learn to... Continue Reading →
Everybody wants what feels good. Everyone wants to live a carefree, happy and easy life, to fall in love and have amazing sex and relationships, to look perfect and make money and be popular and well-respected and admired and a... Continue Reading →
Yoga Lifestyle with Cristina 