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Yoga Lifestyle with Cristina

Experience,Travel, Stay Healthy, Practice Yoga, Live…

Month

November 2018

YOGA and SOUND HEALING

Why Modify your practice depending on the time of the day.

MOVEMENTS CAN BE HARMFUL WITHOUT COUNTER MOVEMENT! From the book" 5 MOST COMMON INJURIES AND HOW YOU CAN AVOID THEM. By DR Garrett Neil

Remember WHY You come to the yoga mat

अधोमुखश्वानासन Downward Facing Dog Series

Watch a 2 part series practice with Cristina. One is centered around the pose the second is a yin practice meant to stretch and release.  Namaste to all! https://www.youtube.com/watch?v=4aQXIiUbubc&list=PLJXIaC5yzIZkG52_H-8to2u2M4cMfW4Z8   Benefits Of Downward Facing Dog Pose (Adho Mukha Svanasana) The... Continue Reading →

Yin Yoga Practice with Cristina

Short sequence! Oooh, your poor feet. Few poses to disconnect. This yin sequence focuses on the feet and lower legs. Hope you can enjoy and subscribe! https://youtu.be/4kXJNQz3LK4

Targeting Lower Back Pain in a Yoga Evening Practice

Lower Back pain Evening Practice |Watch the youtube channel and please Subscribe ! https://youtu.be/VOxun0cvRfg

Breathing Through the Nose May Offer Unique Brain Benefits

By Gretchen Reynolds Nov. 20, 2018 Folklore, spiritual traditions and even mothers have for ages drawn an implicit connection between respiration and state of mind: Breathe in deeply through your nose, we are told, to clarify thoughts, achieve serenity, defuse... Continue Reading →

10 Prominent Yoga Teachers Share Their #MeToo Stories

By now, someone you know has probably shared the short but powerful hashtag #MeToo on social media, drawing attention to the prevalence of sexual harassment and assault in what some say could end up being a watershed moment for women’s... Continue Reading →

12 Ways to Unlock the Powers of the Vagus Nerve

The vagus nerve is the most important nerve you probably didn’t know you had. Unlike the other Vegas, what happens in this vagus doesn’t stay there. The vagus nerve is a long meandering bundle of motor and sensory fibers that... Continue Reading →

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