MOVEMENTS CAN BE HARMFUL WITHOUT COUNTER MOVEMENT! From the book" 5 MOST COMMON INJURIES AND HOW YOU CAN AVOID THEM. By DR Garrett Neil
Watch a 2 part series practice with Cristina. One is centered around the pose the second is a yin practice meant to stretch and release. Namaste to all! https://www.youtube.com/watch?v=4aQXIiUbubc&list=PLJXIaC5yzIZkG52_H-8to2u2M4cMfW4Z8 Benefits Of Downward Facing Dog Pose (Adho Mukha Svanasana) The... Continue Reading →
Short sequence! Oooh, your poor feet. Few poses to disconnect. This yin sequence focuses on the feet and lower legs. Hope you can enjoy and subscribe! https://youtu.be/4kXJNQz3LK4
Lower Back pain Evening Practice |Watch the youtube channel and please Subscribe ! https://youtu.be/VOxun0cvRfg
By Gretchen Reynolds Nov. 20, 2018 Folklore, spiritual traditions and even mothers have for ages drawn an implicit connection between respiration and state of mind: Breathe in deeply through your nose, we are told, to clarify thoughts, achieve serenity, defuse... Continue Reading →
By now, someone you know has probably shared the short but powerful hashtag #MeToo on social media, drawing attention to the prevalence of sexual harassment and assault in what some say could end up being a watershed moment for women’s... Continue Reading →
The vagus nerve is the most important nerve you probably didn’t know you had. Unlike the other Vegas, what happens in this vagus doesn’t stay there. The vagus nerve is a long meandering bundle of motor and sensory fibers that... Continue Reading →
