Yoga Lifestyle with Cristina

Yoga Therapy


October 2018

4 Ways to Deepen Your Concentration and Improve Your Focus

Distractions got you down? These practical tools will help reign in your attention and increase productivity—for increased concentration when you need it most. With so much stimuli these days making our brains as itchy as our fingers—an endless supply of... Continue Reading →

Don’t Forget FACE YOGA

How face yoga can reduce signs of aging and make you look younger   Facial workouts aim to strengthen your muscles to give your skin a youthful glow. While people have been doing them for years, their popularity... Continue Reading →

6 Life Lessons from a Man who’s seen 12000 Deaths.

What can the man who has seen 12000 deaths teach us about Life? Bhairav Shuka has been a manager for 44 years to a guest house in Varanasi India. Source Link :      

12 Rules of Life / Rule 2

“12 Rules of Life” Book

My dear friend from France, Cheyenne recommended me this book the other day.  I gave it a try and I purchased the Audio Book. I love to listen to these types of books when I drive. It reminds me of... Continue Reading →

Bob Harper Reveals the Biggest Lifestyle Change He Made to Lose 40 Pounds

After surviving a massive heart attack last year, Bob Harper worked on completely transforming his life. He shifted from a low-carb Paleo diet to a carb-friendly, plant-based lifestyle and has lost 40 pounds in the process. The celebrity trainer and former The Biggest Loser host shared... Continue Reading →

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