Yoga Lifestyle with Cristina


September 2018

Yoga After 50

BY KELLY COUTURIER 97 Questions About Yoga in Your Middle Years While many yoga classes across the country seem to cater to the youthful enthusiast who wants to sweat his or her way through an hour-and-a-half workout, a growing number... Continue Reading →

Hot yoga might not be any healthier for you than regular yoga

Yoga is a healthy form of exercise that works your muscles, heart, and mind — but do you really need the extra heat? A new study suggests that as far as your heart is concerned, the temperature of the yoga... Continue Reading →

A letter to my Younger Self!


  There is a South Indian story about soap. Soap is the dirt we buy. We introduce it to the dirt we have, and the two specks of dirt are so glad to see each other they come out and... Continue Reading →

Study: Yoga and mindfulness may help elementary school students manage stress, anxiety

Yoga/mindfulness activities may facilitate stress management among elementary school students and may be added as a complement to social and emotional learning activities, according to a Tulane University study. Published April 10 in Psychology Research and Behavior Management Journal, the... Continue Reading →

Start them young with Yoga.

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