Yoga Lifestyle with Cristina


June 2018

The Simple Power of Sadhus

The Life of a Sadhu Sadhus are absolutely integral to the Indian culture, and have been around for at least 2000 years. They were called “the silent ones” or the “the long haired ones” in ancient Vedic verses. In ancient... Continue Reading →

What stretching actually does to your body ft. Sofie Dossi

  Sofie’s video: Sofie’s channel: You can learn more about CuriosityStream at Ever wondered, what does stretching do to your muscles and your body? What in the best way to stretch? Science has some answers. Michael K.... Continue Reading →

9 Chaturanga Alternatives by Garrett Neill

Source for article: Illustration by Ksenia Sapunkova.   Modern Yoga Asana is changing around the world. Yogis are starting to look critically at cues and poses and ask questions about alignment & function. This inquiry and scientific reason are giving... Continue Reading →

Yoga Bags that will fit your Yoga Mat

As simple and no-frills as yoga mats are, they sure are cumbersome and inconvenient to carry. Ever try to Cat's Cradle a yoga mat inside one of those string strap carriers after a sweaty Vinyasa class? Or, ever try to... Continue Reading →

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