Yoga Lifestyle with Cristina


June 2018

What’s on my Yoga BookShelf? Part 1

I will post all the Yoga, Health and Welness related books that are currently on my bookshelf. Hope you will enjoy. Full Catastrophe Living by Jon Kabat Zinn Link to Amazon Mindfulness A Practical Guide to Awakening by Joseph Goldstein ... Continue Reading →

Yoga Practice and the Appreciation of the Body in Forward Fold

Very often when people talk to me about their first experience in yoga they are disappointed about their body, because their body is not flexible. They see their teacher and classmates folding into poses like origami and get discouraged. Or... Continue Reading →

Anything you can't control in life is teaching you how to Let Go.

Why You May Want to Start Cross-Training for Chaturanga

“Practice and all is coming?” Maybe not Chaturanga, actually, says Yoga Deconstructed® creator Trina Altman. Here she explains how she finally built enough strength to do the pose both safely and pain-free. Trina AltmanFeb 5, 2018In an ideal Chaturanga, you... Continue Reading →

I call it Yoga for the face. The Tanaka Experience.

  How the Technique Works Lymphatic drainage and facial acupuncture That is a mouthful, but it is what the first two videos are all about. Acupuncture can be achieved with your own touch. By arousing the areas of the face... Continue Reading →

Doing Absolutely Nothing!

Think of you being able to give yourself an adult Time Out. Read a book. Enjoy a cup of tea. Light some candles and take a bath. Turn off the phone. Have a social media cleanse. Give yourself a facial.... Continue Reading →

Proper Alignment in Yoga

Generally speaking, when someone sets out to learn a new skill there is a natural human impulse to want to get it right. Being able to do a yoga pose in a certain way often becomes an extrapolated question of... Continue Reading →

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