Start to understand, lengthen, and strengthen your teres major—a little-known muscle that can be the key to protecting your shoulders when you go upside down. Tom MyersFeb 26, 2018In every inversion, from Adho Mukha Svanasana (Downward-Facing Dog Pose) to Salamba... Continue Reading →
There are experiences in life that call on you to find a strength you never thought you had. To have to bury your soulmate or beloved parent, to live in a body wracked with pain, to lose mobility and independence—these... Continue Reading →
Cristina Holtz·Sunday, 22 April 2018 In the dialogue between the Kshatriya prince Arjuna and his divine charioteer Krishna, the god says: I am all-powerful Time which destroys all things, and I have come here to slay these men. Even if... Continue Reading →
Take a break from hard-hitting news and reconnect to the holistic lifestyle and yoga mindset we all crave on the daily. Tune in to these yoga-inspired podcasts anytime you need a little grounding or inspiration. 1. From The Heart:... Continue Reading →
Greenwich Hospital in Connecticut, affiliated with Yale University and Yale Medicine, is offering “Fertility Yoga” classes. If you are trying to conceive, this class will help prepare the entire endocrine and reproductive systems to be working as effectively as possible;... Continue Reading →
Story at-a-glance The Buteyko Breathing Method is a powerful approach for reversing health problems associated with improper breathing, the most common of which are overbreathing and mouthbreathing, including poor sleep and sleep apnea When you stop mouth breathing and learn... Continue Reading →
Plankity Plank...... 4/12/2018 0 Comments I'm cheating a wee bit and copying/editing a post I did on planks 3 years ago!!! Which surprised me as then I realised I've been blogging on and off for quite some time now -... Continue Reading →
