Yoga Lifestyle with Cristina


February 2018

Why Not making​ progress in your yoga practice?

What are yoga poses if not opportunities to map brain / body coordination and our relationship to the subtle and large forces that govern our life? The issue for yoga movers seems to be that instead of approaching asana through... Continue Reading →

Fasting protects the cells from toxins!The secret of fasting before chemotherapy.

Scientists at the University of Southern California (along with Italian researchers) report today that fasting for 48 hours before receiving chemotherapy could help limit the treatment’s toxic effects to cancer cells—and spare healthy ones. The new finding may pave the... Continue Reading →

Repetitive Stress from Too much Yoga. How to understand the approach we should take towards a safe practice.

The way people approach life is the way people show up on their yoga mat. And yoga teachers are no exception. Some yoga teachers may lead with a sense of aggression and competition while others will promote a feeling of... Continue Reading →

What really happens to our muscles as we age if we are chronically active?

Aging is commonly associated with a loss of muscle mass and strength, resulting in falls, functional decline, and the subjective feeling of weakness. Exercise modulates the morbidities of muscle aging. Most studies, however, have examined muscle-loss changes in sedentary aging... Continue Reading →

What is the best Sleeping position?

What is the best sleeping position? Kevin Wade talks about side, stomach and back sleeping positions and what is the best position to get rest and prevent pain. He also gives a secret to stop sleeping on your stomach if... Continue Reading →

Trap a yoga block between the elbow and thigh for core work.

Lie on your back with your legs extended, bending your left knee and drawing it toward your chest. Lift your head, neck, and shoulders off the mat. Place a block lengthwise between your left quadriceps (the front of your thigh) and left elbow,... Continue Reading →

The Opposite Of Addiction is Connection

 Do Stronger Human Connections Immunise Us Against Emotional Distress? By Jonathan Davis on Friday July 17th, 2015 Right now an exciting new perspective on addiction is emerging. Johann Harri, author of Chasing The Scream, recently captured widespread public interest with his Ted talk... Continue Reading →

Taking care of your Feet. What to do to protect your feet. Techniques and the foot function. Amazing podcast.

Nick St Louis, is a physical therapist and founder of mindful movement community, The Foot Collective, who are on a mission to disrupt the foot industry and reclaim the human foot. This episode is loaded with information to help you... Continue Reading →

Your computer/phone may HARM your NECK.​

Poor Neck Posture – Why Does It Hurt So Much ? Poor neck posture leads to a Forward Head Position which is one of the most common causes of neck, head and shoulder tension and pain. This can be a... Continue Reading →

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