By Gilbert Ross on Friday November 24th, 2017 How to Bounce Back from Adversity? Everything in life is in constant movement and change. Nothing ever stops. The only constant is change itself. Through our life, we experience change in many... Continue Reading →
In Defense of Yin Yoga The desire for yin yoga classes seems to be growing louder than the groans of students coming out of the poses. But, while more and more people resonate with this wonderful style of practice there... Continue Reading →
For the sake of full disclosure, I should mention that I don't like the terms "mind-body connection" and "mind-body medicine" too much. From what I've seen, most people who use the phrase "mind-body" seem to mean the way your mind,... Continue Reading →
If you have to try to be cool, you will never be cool. If you have to try to be happy, then you will never be happy. Maybe the problem these days is people are just trying too hard. Happiness,... Continue Reading →
Chaturanga In my professional opinion, the common vinyasa transition of Chaturanga to Upward Dog can mangle your shoulder joints. Why? Regardless of form, lot of yogis do them way too fast Repetition! There’s often at least 10 and up... Continue Reading →
In yoga and in life we ask a lot of our shoulders and wrists. Common actions like reaching, grabbing, texting, typing, etc would not be possible without them. It’s important to understand the anatomy of these areas, so we can... Continue Reading →
Yoga Lifestyle with Cristina 