Yoga Lifestyle with Cristina


October 2017

Why “drop your shoulder blades” will never work – by Leslie Kaminoff

Sciatic Nerve Gliding. Have you heard of this?

From Dr Yogi Gare   "I love this pose! It’s one of my favorite ways to warm up my legs and I often teach it to get my yogis feeling good too. It’s so simple and has a really profound... Continue Reading →

Physical Fitness Was Never the Purpose of Yoga

Given that the gym may now be the first place someone takes a yoga class, and that gyms are associated with fitness, building strength, and getting heart rates up (I doubt many people join a gym to become enlightened!), it’s... Continue Reading →

Scientific Results of Yoga for Health and Well-Being Video

Soon after the 5 min mark extremely interesting research presented using high tech tools to show what yoga does. The video from NCCIH includes: A look at innovative technology that examines how older people use their muscles and joints in certain... Continue Reading →

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