Avoid injuries on the mat with this practical guide to caring for your knees, hamstrings, and sacrum. Roger ColeJun 26, 2008 Avoid injuries on the mat with this practical guide to caring for your knees, hamstrings, and sacrum. If you... Continue Reading →
https://youtu.be/1KNn0NYjMWg Summary: A new study reports the rhythm of your breathing can influence neural activity that enhances memory recall and emotional judgement. Source: Northwestern University. Breathing is not just for oxygen; itโs now linked to brain function and... Continue Reading →