Avoid injuries on the mat with this practical guide to caring for your knees, hamstrings, and sacrum. Roger ColeJun 26, 2008 Avoid injuries on the mat with this practical guide to caring for your knees, hamstrings, and sacrum. If you... Continue Reading →
What follows are the words of a student, her story her journey, her process. 😗 I started my yoga nearly two years ago & life has thrown many ups and downs - more downs unfortunately in those two years. When... Continue Reading →
It is hard to get over a cheater because when you leave the relationship' there are two people you must mourn. One is the asshole who cheated on you, in all their flawed. This is the person it is easy... Continue Reading →
https://youtu.be/1KNn0NYjMWg Summary: A new study reports the rhythm of your breathing can influence neural activity that enhances memory recall and emotional judgement. Source: Northwestern University. Breathing is not just for oxygen; it’s now linked to brain function and... Continue Reading →
