“With shamatha practice, we learn to detect impulses in their early stages. We can check an impulse toward anger before exploding like a volcano. If we do not recognize that impulse, then the repetition of angry outbursts strengthens the tendency toward anger and creates its own karmic energy, its own propensity for reoccurrence. Recognition allows us to disrupt the habitual identification that we have with the impulse, and therefore to separate from it.”

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