When we experience depression,we experience a lack of physical and emotional grounding. Breath is shallow ,shoulders are rounded, head is lowered and spine is colapsed. Anixiety most often is paired up with depression and the practitioner can find he or... Continue Reading →
We sent three yogis to the lab to test the theory that yoga is all you need for optimal fitness. When it came to the fitness benefits, yoga can or can’t provide, yoga teacher John Schumacher had heard it all.... Continue Reading →
New research has found that exercise can help prevent a number of cancers It's effective at stopping cancer even in people of a healthy weight Even low levels of activity like gardening or walking helped prevent cancer Doctors are urging... Continue Reading →
We’ve become a nation obsessed with downward dogs and cat cows. Britons are now spending a staggering £790 million a year on yoga classes. But you don’t have to be a twenty-something in stretched lycra to benefit from it. Increasing... Continue Reading →
As a yoga teacher we come to class and create connections over time with the students that enjoy this journey we call Yoga. We know about their struggles or their happy moments but we do not know what they do... Continue Reading →
Yoga Lifestyle with Cristina 