Yoga Lifestyle with Cristina


February 2017

Depression /Anxiety and Yoga Clinical Insights – What to do in a yoga class to counteract the feelings of being depressed or anxious.

When we experience depression,we experience a lack of physical and emotional grounding.  Breath  is shallow ,shoulders are rounded, head is lowered and spine is colapsed. Anixiety most often is paired up with depression and the practitioner can find he or... Continue Reading →

Did you Know? 74% of yoga practitioners practiced for less than 5 years.

Is Yoga Enough to Keep You Fit?

We sent three yogis to the lab to test the theory that yoga is all you need for optimal fitness. When it came to the fitness benefits, yoga can or can’t provide, yoga teacher John Schumacher had heard it all.... Continue Reading →

Exercise reduces your risk of cancer no matter your weight – even low levels of activity like Gardening and Walking

New research has found that exercise can help prevent a number of cancers It's effective at stopping cancer even in people of a healthy weight Even low levels of activity like gardening or walking helped prevent cancer Doctors are urging... Continue Reading →

Rise of the golden yogi – why the over-50s are embracing yoga 

We’ve become a nation obsessed with downward dogs and cat cows. Britons are now spending a staggering £790 million a year on yoga classes. But you don’t have to be a twenty-something in stretched lycra to benefit from it. Increasing... Continue Reading →

Did you know? Teaching in one yoga studio is this much of the pie?

Off the mat with a Yoga Student

As a yoga teacher we come to class and create connections over time with the students that enjoy this journey we call Yoga.  We know about their struggles or their happy moments but we do not know what they do... Continue Reading →

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