10 INTERESTING FACTS ABOUT BREATHING Ancient Yogis believed we only have so many breaths for our life. If this is so why not stretch our life out a bit longer by taking slow and deep breaths? Breathing is the only autonomous... Continue Reading →
BY BERNIE CLARK Are we one or are we two? Are We Divine or merely divinely created? Are we simply in service to a higher power; or do we have a role to play beyond one of servitude? Is the universe screwed... Continue Reading →
The Three Elements of Successful Practice In Yoga Sutra 1.14, Patanjali reminds us that there are three critical elements for effective yoga practice: Patience It must be done for a long time. Yoga is about the long game. It is... Continue Reading →
Starting a book about each mat in the Yoga room. What if it could gently whisper about the stories, pain,sorrow,love,strength,happiness,pain, of the soul who steps on it? Today I chose Karen Lang story. Heartbreaking and Powerful! “Sorrow prepares you for joy. It violently... Continue Reading →
I want to share with you 4 key points that I have learned in order to live a happier life. Believe me when I say that I am still trying my very best to adapt these everyday, and sometimes I... Continue Reading →
I recently read a post by the talented Elizabeth Gilbert of Eat, Pray, Lovefame. She was offering support to a friend who was struggling through a divorce while at the same time publishing a book about marriage. Her post was filled with such... Continue Reading →
Designers Yitan Sun and Jianshi Wu want to make New York’s Central Park available to more people by digging down to the bedrock of the park. The idea is to create a 1000-feet tall, 100-feet deep mega structure that... Continue Reading →
First proposed by Nobel-Prize winning theoretical physicist Frank Wilczek back in 2012, time crystals are hypothetical structures that appear to have movement even at their lowest energy state. This ability violates a fundamental symmetry in physics called time-translation symmetry, but physicists have... Continue Reading →
Yoga Lifestyle with Cristina 